Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away. About Kaira Jewel Lingo: Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and M.A. in Anthropology and Social Sciences. She’s edited a few books by Thich Nhat Hanh, including Planting Seeds: Practicing Mindfulness with Children. To find this meditation in the Ten Percent Happier app, you can search for “Deeply Accepting Yourself,” or click here: https://10percenthappier.app.link/content?meditation=80a32f4a-43bf-4fed-a990-1662eea30848. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.