New from the makers of Pods.ee: Turn your X timeline into a podcast with ListenToX

How to Break Bad Mental Habits | Carol Wilson

2022-08-03 07:00 AM

01:03:22

Access AI content by logging in

Meditation teacher Carol Wilson talks about the practical ways that Buddhist meditation can help us turn down the volume on our unproductive mental habits and be less reactive.

Also from the makers of Pods.ee

Turn your X timeline into a daily podcast

Stop doom-scrolling. Listen to your feed in any podcast app.

Try ListenToX Free