075: How To Balance Each Dosha with Sahara Rose

This episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss:

• What Vatas, Pittas and Kaphas are really good at
• What they could use a little work on
• How to balance out the Doshas within you for optimal health, radiant living, inner peace and wild success

Ayurveda is the world's oldest health system and the sister science of yoga. The premise of Ayurveda is that we are each comprised of three Doshas, or energy types. To discover yours, take my free quiz: http://eatfeelfresh.com/new-quiz

My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part of your Dosha), that you enjoy (also part of your Dosha), that creates abundance (which is necessary to do it full-time) and the world needs (because we always must give back.) 

Learn more about my program at https://eatfeelfresh.lpages.co/doshas-dharma-program/

We begin on May 28 and I'm happy to answer any questions you have: [email protected]

Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

Get 35% off your Youveda supplements with code "sahara" at youveda.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dharma with my free quiz at https://iamsahararose.com/

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose

Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.