123: Overcoming Grief through Yoga with Kino Macgregor

When life feels too difficult to bear with, that is when the real yoga practice begins. We discuss the grief and shadows that has brought world-renown Ashtanga Yogi Kino Macgregor deeper into her asana practice.

This episode kicks off our 14 day FREE #EatLikeaYogi Challenge with a daily Ayurvedic tip and yoga pose to balance the Doshas

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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