How to wake up early, even if you're not a morning person

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy