59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose

There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's mission is to awaken people of their innate potential and purpose. In this episode, Sahara and Aileen explore their own 'airy' mind-body types, the intuitive relationship between health and personality, and how to adapt ancient wisdom to modern times. → Show notes & quotes at lavendaire.com/lifestyle-59 → Skillshare | skillshare.com/aileen