65: How to Stop Feeling Like Sh*t w/ Andrea Owen

Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings - all of them - instead of numbing and pushing them down. Aileen and Andrea chat about what it’s like to be at rock bottom, the top self-destructive habit holding women back, and the one question you can ask to change the way you can support people you love. → Show notes & quotes at lavendaire.com/lifestyle-65 → Freshbooks | www.freshbooks.com/lifestyle