77: Getting to Know Your Body + Period w/ Victoria Zimmerman

Understanding the amazing ways your body works can change your life. Today’s guest, Victoria Zimmerman, created Femmehead to share knowledge and empowerment surrounding menstruation. Through videos, courses, and a blog, she wants to teach everything she wishes she was taught about the female body. Aileen and Victoria explore the actual cycles of menstruation, the many different methods and reasons for tracking your period, and why we need to start talking openly about the female body. → Show notes & quotes at lavendaire.com/lifestyle-77