88: Alternative Self-Help + Mental Health w/ Shannen Roberts

Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing your mental health. Aileen and Shannen explore how different forms of yoga can heal or harm your mental health, signs from the universe, and how your dark moments help you come to light. → Show notes & quotes at lavendaire.com/lifestyle-88