93: Eating Healthy, Whole & Happy w/ Maria Marlowe

This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast. Maria and Aileen chat about how the food you eat affects your body in more ways than you may think, common misconceptions about food and health, and practical day-to-day tips for transitioning to a healthier diet. → Show notes & quotes at lavendaire.com/lifestyle-93 → Blinkist | blinkist.com/lavendaire