118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt

Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Aileen and Susan chat about negative body image as a 'normal' phenomenon for women, how to do an "environmental detox" of things in life that deplete you, and why we often confuse food for the need for community and friendship. → Show notes & quotes at lavendaire.com/lifestyle-118