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10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge
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Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.Â
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.Â