Science of Ice Baths, Breathwork & Beating Addiction | Robbie Bent Ep. 145

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MEDIA WE MENTION

Tim Ferriss

Othership App

Breath (book)

@RobbieBent1 (twitter)

⏰TIMESTAMPS⏰

0:00 - From finance to entrepreneur to addict to sober

12:48 - State change (how to change your mentality)

18:47 - How to create change that doesn’t wear off

26:52 - Building a community around this type of self-improvement

32:06 - How Robbie went from lost to successful (landing his dream job)

45:47 - The science behind cold showers

56:00 - The facts behind breathwork (why you suck at breathing)

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