#11 Resilience: The Key to a Stress Free and Flourishing Life

I am Dr. Shelly Mahon, your host, and today’s WELL source is Wendy Van Besien. Wendy is an inspiring positive psychology practitioner that weaves together critical examples, expertise, and easy to apply steps that will motivate you to reach your potential and live a flourishing life.   In this podcast, Wendy shares how to:   Develop and foster resilience   Deal with everyday disturbances   Tap into people's strengths   Relieve stress and anxiety   Use neuroscience to understand our response to challenges   Change limiting beliefs, assumptions and interpretations that impede your success and happiness   Live a flourishing life Resources: The father of Positive Psychology: Dr. Martin Seligman   Ted Talk: Brené Brown - The Power of Vulnerability    Brené Brown: Dare to Lead and other works   Book: Carol Dweck - Mindset: The New Psychology of Success   Ted Talk: Developing a Growth Mindset   Dr. Tal Ben-Shahar, Co-founder of the Happiness Whole Being Institute   Book: Kristin Neff - Self Compassion   Ted Talk: Kristin Neff - The Three Components of Self Compassion   Book: Reconstructing Amelia: A Novel