#16 The Importance of Mental Health Nutrition

Today’s well source is Stephanie Small. Stephanie is a licensed clinical social worker and nutritionist. She believes that diet and supplements have a profound effect on our mood, clarity, sleep, and much more. Therefore, her work is a unique blend of nutrition, somatic, and intuitive practices. Stephanie is one of the speakers at our upcoming virtual stress & anxiety conference on January 29th and 30th.  You can sign up for her workshop and others from our website, www.penbv.org In this episode, we discuss: What mental health nutrition is. How physical and mental health are connected. How mental health nutrition is different than conventional treatment. The process of engaging in mental health nutrition. How mental health nutrition can support someone with disordered eating. The importance of gut health. What intuitive eating is and how gratitude supports healthy well-being. Resources: Website: Stephanie Small   Course: Stephanie Small - Mental Health Nutrition: Foundations   Podcast: Genetics, Mental Health & Nutrition with Christina Veselak and Dr. Dave Vigerust   Book: The True Power of Water: Healing and Discovering Ourselves