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Welcome to the Parenting Well podcast with Parent Engagement Network! I am Dr. Shelly Mahon, your host. Today’s well source is Rachel Bailey. Rachel is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, Your Parenting Long Game, programs, and services, Rachel teaches parents how to reduce negative interactions and drama for a more calm, peaceful home.
In this episode, we talk about:
How big emotions are present for strong-willed, sensitive, and anxious children
What kids need from their parents when they have big emotions
Strategies to help kids deal with their feelings
The role of drama in managing feelings
Handling ourselves when we have a day full of “yuck”
The difference between being emotionally intelligent and emotionally perceptive
Allowing your child to travel the yuck curve when in conflict
Making deposits that children WANT and NEED
The difference between self-care and self-treatment
The two components of self-esteem
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Free Guide on Handling Big Emotions
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