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In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses:
How can you help a tennis player let go of bad shots?
First, you need to identify what is causing the frustration.
Hitting a bad shot is not frustrating in and of itself. You’re reaction to bad shots makes them frustrating.
Think of the mistake as the trigger. Your reaction to the trigger as the source of your frustration.
What is creating the frustration?
Listen to this month's tennis psychology podcast to learn what mental game tips Dr. Cohn gives to help tennis players improve their mental game.
Other Resources for Tennis Players and Coaches
- Download a free tennis psychology report to improve your tennis mindset between points.
- Improve your mental toughness with Tennis Confidence Audio Program.
- Get expert mental coaching for tennis.
- Read articles at sports psychology for tennis.
*Subscribe to The Tennis Psychology Podcast at iTunes!