Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the additional actions of insulin (beyond lowering blood sugars).

1. Lowers blood sugars

2. Stores sugar as glycogen

3. Makes cholesterol

4. Makes triglycerides

5. Makes fat - esp. in the belly

6. Prevents fat burning

7. Feeds the cell fuel

8. Stops autophagy

9. Absorbs potassium, magnesium, zinc and chromium

10. Makes protein

11. Supports artery tone

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Insulin Does a LOT More than Just Lowering Blood Sugar