Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, body's ability to use calories, and lastly your activity level. Each macronutrient - carbs, protein, and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only the carbohydrates are used for fuel, so even know fat has a higher calorie per unit - does mean it's all being turned to fat on your body, you are instead using some for fuel and some for body part replacement.

So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin.

KEY VIDEO: https://bit.ly/2Cpb03l

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Cutting Calories But NO Weight Loss?