Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about intermittent fasting and your adrenal glands. If you have the adrenal body type, or high cortisol or adrenal fatigue, then doing intermittent fasting will help you. Intermittent fasting reduces inflammation instantly lowering the need for cortisol. The main function of cortisol in relation to blood sugars is to prevent hypoglycemia (low blood sugars) - this is normal. However, what happens is if a person goes into intermittent fasting with a pre-existing low blood sugar problem, they might have some rough times in the beginning as they adapt, however, this can be resolved if they do intermittent fasting gradually, and add B-vitamins, Vitamin C, and Potassium.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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