Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about losing fat and toxicity. In your liver, there is a function of phase I, II detoxification. The liver has these enzymes, and certain foods also contain these enzymes. Cruciferous vegetables are loaded with these enzymes (phytonutrients), which help rid these poisons. If you are losing lots of fat and releasing toxins into the body, you could develop a rash, itching, flu symptoms, etc. The immune system reacts by stirring up WBC (white blood cells) and releasing histamines, which is why you would get tired when you are detoxing. Histamine are considered fatigue poisons. I recommend consuming lots of vegetables when you lose weight to avoid this detox reaction.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Will Losing Fat Release Toxins Into Your Body on Keto and Intermittent Fasting?