Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about ketosis and some people still crave sweets even when they start a ketogenic diet.
1.You may be in the transition phase and it's going to take more time.
2. You may need more potassium (this stabilizes blood sugars)
3. If you enjoy chocolate, consume sugar-free always.
4. If you crave bread - it means you need more B-vitamins (nutritional yeast)
5. Liver - your liver may be damaged due to many things and this alone can block ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Still Crave Sweets on a Ketogenic Diet?