Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the Ideal Protein Diet versus health ketosis and intermittent fasting. It is not a healthy diet, and it's in phases so you lose weight, then add back in the foods that cause you to gain weight and gain it back. The Ideal Protein diet is low carb and will help you lose weight but it comes with a package - it may not make you look good, why? Because of the ingredients in the pre-packaged foods - soy protein isolate (GMO), synthetic vitamins, textured wheat, modified corn starch, agave, maltodextrin, sucralose, and all of it is not organic.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Ideal Protein Diet vs. Healthy Keto and Intermittent Fasting