Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the hidden foods in restaurant foods could be blocking your ketosis (fat burning).

1. Processed cheese

2. BBQ sauce

3. Dressings

4. MSG

5. Breading on meats

6. Salsa

7. Dextrose in meats or sea foods (deli meats)

8. Maltitol

9. Chili

10. Protein bars

11. Agava syrup

12. Protein powder

13. Crab meat

14. Coleslaw

15. Pickels

16. Sauces

17. Soy oil or corn oil

18. Meatloaf and meatballs

19. Soups usually come with thickeners which are corn starch and other products that are high glycemic.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Hidden Carbs In Restaurant Foods That Will STOP Ketosis Cold!