Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There are several healthy fats including:

Caprylic

Lauric

Palmitic

Butyric

These fats are involved in cellular membranes (50% of the fat make up these structures) These fats help bones absorb calcium, they help give the raw materials for making hormones and essential for the immune system.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Some REAL Reasons Why Saturated Fats Are Healthy