Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly.

Nutrients in Squash:

• Vitamin C

• Vitamin A

• Magnesium

• Manganese

• Potassium

Types of Keto-Friendly Squash

• Butternut

• Winter

• Spaghetti

• Acorn

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is Squash Keto Friendly?