Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about false hunger pangs when doing intermittent fasting, This is higher levels of cortisol, the adrenal hormone. This spikes at 8 am because of the circadian rhythm of this hormone. This is not because of a lack of food, but simply a hormonal temporary shift, which raises and then lowers the blood sugars. This hunger pain will go away within 30-60 minutes.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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False Hunger Pangs When Doing Intermittent Fasting