Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta-endorphins, dopamine, and serotonin. These three together will decrease your pain physically and emotionally, stress, increases your confidence and motivation, you’ll feel socially connected, feel more satisfied in life and hopeful but it also comes with several problems.

• Beta Endorphins – 33x stronger for pain relief than morphine. It is great to reduce pain or emotional pain.

• Dopamine – Pleasure sensation

• Serotonin – Anti-anxiety hormone

Problems with consuming carbohydrates:

• Pleasure sensation doesn’t last – makes you more dependent on sugar and carbohydrates

• Over time lose effect – worsens

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why We Really Love Carbs