Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg clarifies the confusion on the amounts of protein on a Ketogenic Diet. It is recommended to take 3-6 ounces of protein per meal when you’re doing keto (Ketogenic Diet) and intermittent fasting. Protein as the actual weight of the whole food itself and not the grams of protein within the meat, chicken or fish. The amount of protein in foods are not the same as the actual weight of the food. And how much protein you need varies depending on your size, metabolism, age, stress, body problems, and the ability to digest protein is that the actual weight of the meat

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Protein Amounts on Keto Clarified