Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about getting a bloated belly after exercise or stress. Your belly swells up. It is coming from inflammation due to weakened adrenals. There are 400% more cortisol receptors in your mid-section than other parts of the body. There is such a thing called cortisol resistance similar to insulin resistance whereby the body makes more cortisol through the negative feedback loops. BUT... it's dysfunctional. The solution is to lower the intensity of your workouts to reduce stress and spend time improving your adrenal function.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Bloated Belly After Exercise?