Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the danger of consuming a high-fat diet. People who have a problem, health problems, due to consuming a high-fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too). When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein (high carbs dramatically spike insulin) is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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When Is a High Fat Diet Dangerous?