Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them. Find out how much per serving so you can be more aware when shopping for healthy items for your diet.

• Granola 6tsp (100g)

• Coconut Water (20g) – It has electrolytes but also has a lot of sugar and not good when you are in Ketosis

• Activia 18g – 4oz.

• Gatorade 21g

• Ensure 15g

• Ketchup 1tsp / TBS

• Flavored Coffee 25g

• Ice Tea 33g

• Protein Bars 30g

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Hidden Sugars in So-Called Health Foods