Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol.

2. Acetate (similar to vinegar) The more the liver is deficient in glutathione (which is a very powerful antioxidant that is supposed to help neutralize acetaldehyde compound) the more it builds up the more side effects it will cause. Alcohol decrease a very specific amino acid called glutamine.

What can you do naturally to minimize the damage and quickly get rid of the side effects?

• Vitamin B1 (Thiamine) – It helps neutralize the toxic chemical and it also helps balance out glutamine.

• Take B1 before you go to bed and when you wake up to minimize the damage.

• B1 protects the cell especially the mitochondria against oxidation.

• Water – for the dehydration effect

• Vitamin C in a whole food form • Leafy greens and cruciferous vegetables (Antioxidant)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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