Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30...

Dr. Berg talks about vitamin K1. It is a co-factor or a helper nutrient to make Prothrombin (clotting factor) and very important for making bone. There are also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed the other medication called Eliquis, which can allow you to consume leafy greens.

Things That Block the Absorption of Vitamin K1

• Constipated

• Liver Problem – Fatty Liver, Cirrhosis

• Insulin Resistance

• Gallbladder Problems

• IBS - Damage within the Colon

• Gastric Bypass

Best Sources of Vitamin K1

• Leafy Greens

• Spinach

• Kale

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What Does Vitamin K1 do?