Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/

https://n.pr/2JRJaSY

https://www.youtube.com/watch?v=e-PVRd7vgmA

Dr. Berg talks about the Mediterranean Diet or the so-called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry, and low-fat dairy. There’s a study that includes 7,447 participants and a diet that is composed of three separate groups.

• Group 1: Mediterranean diet consumes 4 tsp. olive oil

• Group 2: Mediterranean diet consume mixed nuts

• Group 3: Traditional low-fat diet

Points:

1. There’s no such thing is a standard Mediterranean diet. Different countries in these regions consume different diets.

2. Only statistically significant in men

3. Only statistically significant for reducing strokes - decrease 30%

4. No difference in mortality

5. Lots of these people were on medications

6. Sponsored – Olive oil and Nuts producing companies – Spain

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why the Mediterranean Diet Has Not Worked for You