Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, that is called glycolysis and then shift over to ketones burning fat. They will eventually drop a lot of electrolytes and the need for salt will go up. He also talks about the recommended salt intake when on ketosis.

Salt Deficiency Symptoms:

• Low Blood Pressure • Leg Cramps (Especially in the lower part of the leg, the calf are and the foot) • Dizzy when standing up • Weakness • Fatigue

Two Types of Salt:

• Himalayan Pink Salt (From the mountain top in Pakistan. It is pink because it has a little bit of iron)

• Celtic Sea Salt (It has clay and is from a certain ocean)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Salt Deficiency on Keto (Ketogenic Diet)