Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg explains mineral fluctuation when fasting. There’s always a concern if you would deplete the mineral reserves when doing fasting especially if you’re not taking electrolytes and other trace minerals.

On an average of 72-hour fast:

Sodium: Before (138) and After (136)

Potassium: Before (4.6) and After (4.3)

Magnesium: Before (1.7) and After (1.6)

Calcium: Before (10.3) and After (9.1)

Phosphorus: Before (3.6) and After (3.0)

Zinc: Before (104) and After (117) Increased 3.5x

The body releases from the reserve a lot of zinc because the body needs zinc to make certain enzymes as a part of the antioxidant network that is involved in the repair action and in defending the body against pathogens.

Uric Acid: Before (5.5) to (26-41) and After (3.5) – Massive spike of 5 to 7x. Uric acid is a very powerful antioxidant and is a part of the body’s defense mechanism to kill certain things.

Remedies for Someone Prone to Gout and Kidney Stones:

• Consume Lemon Juice in the Water

• Potassium as an electrolyte

• Hydroxycitrate – Powerful remedy to counteract kidney stones because it dissolves the crystals in both oxalate stones and uric acid stones.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Body Mineral Fluctuations When Fasting