Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg answers the question, "should I do keto and intermittent fasting if I am underweight". The answer is keto and IF is not just good for weight loss, but for anti-aging, inflammation, cognitive health, mood, and the list goes on and on. If you don't need to lose weight, just add more fat to your meals. This will stop the weight loss, so your body will burn the dietary fats and not your own fat.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Should I Do the Ketogenic Diet & Intermittent Fasting if I am Underweight?