Cognitive & Mood Effects from Keto (Ketogenic Diet)

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Dr. Berg talks about the cognitive and mood effects of doing Keto and Intermittent Fasting. He also talks about how cognitive function, focus, memory, concentration, and the overall emotional state can be greatly affected by the blood sugars. 

Ketogenic Diet and Intermittent Fasting Benefits: 

• Stimulates GABA 

• Reduces Inflammation  

• Improve Insulin Sensitivity  

• Regrow Neurons  

• Reduce Amyloid Plaques  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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