Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes from the word diet meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need to follow. But there is nothing wrong with being on a diet if you are not depriving nutrients, you are actually creating health, losing weight, and feeling great.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is Keto a Diet?