Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What is your motivation to eat: http://bit.ly/motivation-to-eat

In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.

1. Health Reasons

2. Satisfy Hunger

3. Pleasure – Taste Good

4. Boredom

5. Stress

6. Avoid Waste – eating everything on your plate even if you are completely stuffed

Steps You Have to Do:

1. Increase your awareness by creating a food log

2. Change Motivation of why you’re eating

3. Make it easy - Environment, restaurants, fast foods, don’t go shopping for food in the grocery stores if you are hungry and fix low blood sugar

4. Stay Present (Log)

5. Fasting – It is very therapeutic mentally and physically and it is a discipline of avoiding

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What is YOUR Motivation to Eat?