Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Dr. Berg's Nutritional Yeast: https://bit.ly/2TPPHz2

In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.

Tips on How to Avoid Snacking:

1. Get Rid of all the Junk (House)

2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger

3. Ask If you are really hungry (If you are not hungry, don’t eat)

4. Track Time – Plan out your day, fill it up (Super Productive)

5. Increase B Vitamins (Nutritional Yeast)

6. For late-night grazer – make sure that the last meal is loaded up with enough fat and greens

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Do You Snack Out of Boredom?