Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about some interesting data about fructose from fruit versus high fructose corn syrup. HFCS is made from GMO corn, not fruit. Fruit at least has vitamins, nutrients, and fiber. High fructose corn syrup does not. Fructose is metabolized differently than glucose. Fructose can promote the growth of pancreatic cancer. Cancer cells can eat fructose. Fructose does not supply the brain and muscles energy. Fructose does not satisfy hunger, which causes you to keep eating and drinking it. Table sugar is 50% glucose and 50% fructose. in 2009, an average person consumed 35.7 pounds of high fructose corn syrup. Agave nectar is 97% fructose.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Fruit Fructose vs. High Fructose Corn Syrup (HFCS)