Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this podcast.

Research demonstrating why fats will not increase your risk of heart disease:

https://www.ncbi.nlm.nih.gov/pubmed/19

https://www.healthline.com/nutrition/saturated-fat-good-or-bad

https://www.baconismagic.ca/guest-post/

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Eat Bacon & Lose Your Fat