Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of a healthy Ketogenic Diet and Intermittent Fasting.

What is Keto or Ketosis?

• Keto means fat burning

• When you burn fat, the fat breaks down into what’s called Ketones where the body can use it as an alternative fuel, a much better fuel-source than sugar fuel.

• Healthy Ketosis is a version of regular ketosis based on a principle where you have to “Get healthy first, then lose the weight.” And “get healthy” means related to eating healthy high-quality foods that are providing all of your nutrients.

What is Intermittent Fasting?

• It is a pattern of eating and not eating. Instead of doing 3-6 meals a day and snacking, you are eating less frequently because every time you eat you raise the hormone called Insulin.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Dr. Berg's Healthy Keto Basics: START HERE