Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about how to use the ketogenic diet to balance the hormones. The essence of doing a healthy ketogenic diet and intermittent fasting is to lower insulin.

2 Sets of Hormones

1. Peptides (Proteins)

2. Steroids (Cholesterol) • Testosterone • Estrogen • Progesterone • Growth Hormone • Cortisol • Aldosterone • DHEA

Benefits of Lowering Insulin

1. Helps balance androgen (PCOS is an androgen dominance)

2. Increased testosterone in men

3. Reduces sympathetic dominance (improve adrenals function)

4. Improves liver function

5. Improve certain pituitary hormones (hormones that help regulate the ovary and testicle)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Use Keto (Ketogenic Diet) to Balance Your Hormones