Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Did you realize that your computer could be destroying your vision? In this podcast, Dr. Berg talks about how this problem occurs. An average person will spend over 7 hours in front of the computer or any other digital device which can affect the vision in several mechanisms.

1. LED Light – It is very similar to blue light which is a short high energy wave – not full spectrum. It can also increase cortisol or stress in the body.

2. Ciliary Muscle – sitting in front of the computer and focusing on the screen causes the ciliary muscle to contract.

3. Carotenoids (Phytonutrients) – Plants help protect itself against radiation. If you have enough carotenoids in the body it can also help protect the eye against the UV radiation from the sun as well.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is Your Computer Destroying Your Vision