Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg answers the question of how much water do you get from vegetables. When you consume veggies, there is a lot of water you could get – in fact, most vegetables are made up of between 90 to 98% water. All the fluid that makes up your body roughly between 35 – 39% of it comes from the food you eat and not from the water that you drink.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How Much Water Do We Get From Vegetables?