Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about the damage control from your cheat day on a ketogenic diet plan. The damage means the spike in insulin which is the root cause of fatty liver, oxidation damaged in arteries, and is directly in causing so many problems.

1. Food with Nutrients – you need to consume nutrient-dense foods. When you have nutrients despite having high carbohydrates, it will decrease the complications from the damage of high sugar causes. Refined Foods has no vitamins and minerals

2. Type of Sugar Glucose, Fructose, HFCS, Agave, Table Sugar, Beet Sugar

3. Fiber – Lower Insulin

4. Organic vs. GMO – Corn, Soy

5. Avoid MSG – it will spike the insulin by 300%.

6. Consume Apple Cider Vinegar

7. Consume Potassium, Magnesium, B1 and Vitamin D

8. Exercise

9. Fasting – Fast longer to make up the damage from the cheat meal.

10. Cheat meal - Don’t Spread it Out for a long period of time

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Damage Control From Your Cheat-Day on Keto