Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Berg talks about what diet is best for a critical person. These personalities usually have blood sugar problems, adrenal issues and are low in B-vitamins, AND have sleep issues. This makes people irritable, edgy with no tolerance to stress.

RECOMMENDATIONS

1. 3- meals per day

2. Intermittent fasting

3. Nutritional yeast

4. Walking, not high-intensity exercise

5. Add more potassium (tons of vegetables)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Best Diet for Critical People